Our busy lives make it hard to put our health first.Without knowing it, by the time we reach middle age many of us will have dramatically increased our chances of becoming ill later in life.‘One You’ has teamed up with talkSPORT and Southampton FC to help start the fight back to a healthier you.talkSPORT pundit Danny Higginbotham travelled to his old club Southampton FC to get all the insider knowledge from the club’s health and fitness specialists in order to provide adults with simple ways they can improve their health in a series of videos.Check out the first film above and keep your eyes peeled for more in the weeks to come…• Week 1: The ‘How Are You’ quiz with Danny Higginbotham • Week 2: Top tips on eating well with Danny Higginbotham and Southampton FC’s Club Nutritionist, Mike Naylor• Week 3: Top tips on moving more and an aerobic exercise demonstration with Danny Higginbotham and Southampton FC’s Lead Strength and Conditioning Coach, Tom HensonOne You is a new campaign that’s here to support you to make simple changes that can help you lead a healthier, happier life both now and in the future. One You provides tools, support and encouragement every step of the way, whether you want to make small changes yourself, or with friends and family.Take the FREE ‘How Are You?’ quiz at www.nhs.uk/oneyou/hay to see how you score and start the fight back to a healthier youAnd click here to see the talkSPORT competition page where you have the chance to win a A UP3 Fitness Tracker by Jawbone, thanks to One You.
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